Why strawberry jam is a healthy diet?

Why strawberry jam is a healthy diet?

 There is no doubt that strawberry jam is one of the most popular jams among people for over 100 years. You can eat this yummy jam as breakfast simply by spreading on a fresh buttered toast or use it as an ingredient to prepare delicious desserts such as cakes, pancakes, pies, pastries, ice creams, candies, jellies, and strawberry yogurts as well as a variety of drinks like tasty cocktails, strawberry milkshake, and strawberry smoothies.

Strawberry jam is not only delicious but it is also considered as a healthy diet due to strawberry properties. The history of strawberry dates back to thousands years ago (Ancient Rome) as a wild fruit. Although this fruit cultivated initially in the garden by the French in 17th century, nowadays strawberry plant all over the world.

What are strawberry jam health facts?

Strawberry is really rich in a variety of vitamins such as vitamin A, vitamin C, vitamin E, vitamin K, folate and minerals like potassium, calcium, iron, magnesium, manganese, carotene, niacin etc.

Recent researches has shown that strawberry anthocyanin reduce the risk of heart attacks significantly. Moreover, it is beneficial to reduce the risk of atherosclerosis because of its anti-inflammatory properties.

Improvement of eyesight is another positive health benefits of strawberry. Deficit of protective nutrients enable and aging enable free radicals to lead serious eye damages such as eye infections, macular and optic nerve degeneration.

In addition, free radicals can cause premature aging of brain and nervous system of adults. They are a harmful byproduct of cell metabolism generating oxidative stress that deteriorates nerves.

Strawberry is abundant in flavonoids, phenolic phytochemicals and Ellagic acid. Therefore, it avoids from generation of free radicals significantly. This fruit also contains vitamin C and phytochemicals which help reinvigorate the nervous system. Moreover, iodine and potassium of strawberry is beneficial for improvement of brain function and cognitive function respectively.

Strawberry has high fiber and low glycemic index. Therefore, although it has sweet taste, this fruit is suitable for diabetic patients. Latest researches has shown that daily eating of specific amount of strawberries can minimize neuropathy and kidney diseases significantly.

If you are looking for a natural solution to relieve your allergies and asthma, strawberry is the perfect choice. Due to containing quercetin, it could be helpful to reduce the symptoms of allergies such as watery eye, hives a runny nose. The abundance of vitamin C in this particular fruit can help asthma patients by reducing the frequency of asthmatic attacks. In addition, vitamin C as a potent antioxidant can neutralize free radicals and help body immune system to be strengthen effectively.

Strawberry is also helpful to prevent cancer. This fruit contains anthocyanin, Kaempferol, vitamin C and quercetin. These flavonoids create antioxidant. Therefore, a regular daily diet includes this particular fruit can help you to strengthen your body to response against oxidation and avoid from tumor growth. Furthermore, problems such as degeneration of muscles and tissues and also the decreasing of joints mobility caused by free radicals could be treated by antioxidant which is really abundant in this specific fruit.

In addition, due to Ellagic acid, an antioxidant which promotes collagen production, this particular fruit provides UV protection perfectly. The abundance of vitamin C is also suitable to avoidance of premastering skin aging. You can use strawberry mask to make your face skin smoother, too.


Having juicy texture, fantastic aroma, strawberry red color fruit has a variety of nutritious materials such as vitamins and minerals. It is perfect health diet helps you avoid from heart diseases. It also avoids from allergies and asthma. Prevention of cancer and improvement of immune system are another benefits of this particular fruit. It is also beneficial for enhancing of eyesight as well as skin care.

iZ strawberry jam is a family favorite products manufactured by Golshahd Group. This company has been producing a variety of fruit jams such as strawberry jam, apricot jam, fig jam, raspberry jam, and sour cherry jam.

iZ strawberry jam is a healthy and nutritious diet includes at least 50% natural fresh strawberries picked from the best gardens of Iran. This product is also free of any artificial supplements and preservative.

If you are looking for a balanced sweet jam, the iZ strawberry jam is a perfect choice.

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